Cyclist Ken Mejica
Ken is a relatively new cyclist, currently a Cat. 4, who, at the time of the taping had been doing immersion training for about 3 months. He talks about how they caused him to "just about quit cycling" to now having seen about 25 watts improvement. Further, he reports about the biggest running improvement we have ever heard, a 3 minute per mile improvement for 10 miles. We apologize beforehand as the expo background interferes with some of the dialog in this interview. In addition, this was done in the days of dial up so the video quality is poor (and the original is lost) but the info is still good.